How Satiety Signals work
Satiety is the satisfied feeling of fullness after eating. It is influenced by the whole meal and by the person eating it.
Protein
A useful fullness anchor in meals and snacks.
Fibre
Can add bulk and structure, particularly in whole foods.
Food volume
Water-rich foods can make meals physically larger.
Food form
Whole foods usually preserve more structure and chewing than drinks.
The key idea: ask how many useful Satiety Signals the whole meal combines.