Stronger food swaps
Toast + jam
Mostly carbohydrate.
→ Toast + eggs + tomatoes
Adds protein and plant volume.
Plain pasta + sauce
Can be dominated by starch.
→ Pasta + chicken/lentils + vegetables
Adds protein, fibre and volume.
Mostly carbohydrate.
Adds protein and plant volume.
Can be dominated by starch.
Adds protein, fibre and volume.