Evidence & sources
WHO — Healthy diet
Guidance emphasises fruits, vegetables, pulses, wholegrains and lean protein sources.
Open WHO source →NHS — Fibre
Guidance on fibre-rich cereals, wholegrains, fruit, vegetables and pulses.
Open NHS source →Guidance emphasises fruits, vegetables, pulses, wholegrains and lean protein sources.
Open WHO source →Guidance on fibre-rich cereals, wholegrains, fruit, vegetables and pulses.
Open NHS source →